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Fit at The Barrel Yoga Pod
August 17 @ 5:30 pm - 6:30 pm
Free fitness classes and drink specials at The Barrel every Thursday, June – September from 5:30pm – 7:30pm.
Yoga Pod will be offering a class from 5:30pm-6:30pm and drink specials will be offered from 6:30pm – 7:30pm.
PodFlow class – this energetic vinyasa class is suitable for all levels of practitioner. Modifications will be offered for beginner level students while more advanced students can also expect a good challenge. Classes are diverse, as the specific teacher will bring their own creative element, and each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
– Please bring a yoga mat